8 small habits that make drinking water effortless
You know you should drink more but keep forgetting? Eight simple habits that tie water to your daily routine until drinking it becomes automatic.
Your daily hydration companion
Drink smarter, one day at a time
Water Tracker builds your daily goal from your weight, activity and local weather, nudges you at just the right moment, and turns every glass into progress you can see.
- Personal goals
- 150+ drinks
- Apple Watch & Wear OS
Download on theApp StoreComing soon toGoogle Play
Deep Sea
- 150+drinks with real hydration factors
- 40+achievements to keep you going
- 8premium Aura themes
- On-deviceyour data stays local by default
Everything you need for a habit that lasts
Simple to use, smart in the details, and designed to make drinking water a natural part of your day.
A goal made for you
Your daily target comes from your weight, height, activity level and climate, not one number for everyone.
One-tap logging
Log a glass in a second from your home screen or your watch. No long menus.
Reminders that get your day
Flexible schedules, motivating messages and sounds you choose, arriving when they help, not when they annoy.
150+ drinks
Water, coffee, tea, juice and sports drinks, each counted by its real effect on your hydration.
Clear insights
Weekly and monthly charts reveal your patterns and show where you are improving.
Health sync
Optional Apple HealthKit and Google Health Connect integration keeps your data in one place.
Your day at a glance
Every sip counts, every day gets you closer
Open the app and you instantly know where you stand: how much you have had, how much is left, and when your next reminder lands. No maths, no guessing.
- 72%of today's goal
- 1.8 Lof 2.5 litres
- 14:30next reminder
Illustrative example of the Today screen.
Aura design
A visual experience worth coming back to
We made Water Tracker as pleasant to look at as it is useful: a liquid orb that moves with every glass, and colours to match your mood at any hour.
- Live liquid orb: Fills up in front of you with physics-based motion every time you log a drink.
- 8 Aura themes: From the calm of Deep Sea to the warmth of Sunburst, pick the mood that fits you.
- Day and night: Full light and dark mode support, easy on the eyes at any hour.
Motivation & achievements
Turn hydration into a game you want to win
Habits are built on consistency, and consistency needs a reason. Every day brings something that pulls you toward the next glass.
- 40+ achievements: From your very first glass to Hydration Legend at 5,000 drinks.
- Streaks: Keep your run of days alive and watch it grow.
- Guided challenges: 7 to 21 day challenges for different health goals, with a tip for every day.
- Rewards you earn: Complete challenges to unlock new themes.
Up and running in under a minute
Four steps, and hydration becomes part of your routine.
Tell us about you
Enter your weight, height and activity level, and let the app suggest your daily goal.
Pick your reminder hours
Set your waking and sleeping hours so reminders only arrive when they make sense.
Log with one tap
Choose your drink and size, or log from your watch, and watch the orb fill.
Track your progress
Review your weekly stats, protect your streak and unlock new achievements.
What changes in your first month?
A simple path from your first glass to a steady habit.
Day 1
A clear goal
You learn how much you actually need, and log your first glass.
Week 1
A daily rhythm
Reminders become routine, and you spot the hours when you usually forget to drink.
Week 2
A growing streak
Your streak starts to build and your first achievements unlock.
Month 1
A habit that sticks
The numbers in your stats become proof of a habit you built yourself.
Devices & health apps
Works with your devices and health apps
Your data travels with you, and stays under your control.
- Google Health Connect: Automatic sync of hydration, caffeine and sugar data on Android.
- Apple HealthKit: Logs water and nutrition information to the Health app on iPhone.
- Apple Watch & Wear OS: Companion apps to log a drink from your wrist in seconds.
Why Water Tracker?
A quick look at the usual ways people try to remember to drink.
| Water Tracker | Phone alarm | Pen & paper | |
|---|---|---|---|
| Daily goal calculated for your body | Yes | No | No |
| Reminders that adapt to your day | Yes | Fixed | No |
| 150+ drinks with hydration factors | Yes | No | No |
| Logging from a smartwatch | Yes | No | No |
| Sync with health apps | Yes | No | No |
| Weekly stats and trends | Yes | No | By hand |
Premium: the full experience
An optional subscription for those who want to go further.
Your own drinks
Create drinks with their own icons and hydration factors.
Advanced insights
Deep trends, time comparisons and detailed charts.
Every theme
Instant access to all eight Aura themes.
Every challenge
All guided challenges with daily tips.
Your privacy comes first
Your health data is stored on your device by default. Encrypted cloud sync is optional, and deleting your data is always your call.
Water Tracker is not a medical device and does not provide medical advice.
Frequently asked questions
Is Water Tracker free?
The core features are available to everyone: smart goals, reminders, drink logging and achievements. Premium is an optional subscription that adds custom drinks, advanced insights, every theme and every challenge.
How is my daily water goal calculated?
The app uses your weight, height, activity level and climate to suggest a goal that fits you, instead of one fixed number for everyone.
Do coffee, tea and juice count?
Yes. Each of the 150+ drinks has its own hydration factor, so every cup counts for its real effect on your hydration.
Where is my data stored?
On your device by default. You can turn on encrypted cloud sync if you want it, and you can delete your data at any time.
Does it work with my smartwatch?
Yes. Companion apps for Apple Watch and Wear OS let you log a drink from your wrist in seconds.
Can the app replace medical advice?
No. Water Tracker helps you build a healthy habit; it is not a medical device. If you have a condition that requires limiting or increasing fluids, follow your doctor's guidance.
From the hydration blog
How much water do you really need each day?
Is eight glasses right for everyone? What health authorities actually recommend, what raises your needs, and simple ways to tell you are drinking enough.
Start your hydration journey today
Get Water Tracker and make every glass a step toward a better day.