Why a blog?
An app can remind you to drink. It can't explain why your needs change in a heatwave, whether coffee counts, or how long before bed to stop. We started this blog to answer those questions properly: in plain words, with the evidence linked. And when a number can be worked out, we build a tool for it, like our water intake calculator.
How we write
- We start from primary sources (studies, health authorities and clinical guidance) and link them in every article.
- We check each claim against its source before an article goes live.
- We use AI tools to help draft some articles, and we say so at the end of each one.
- When we get something wrong, we fix it. Tell us at info@ibtikaralula.com.
What we are not
Water Reminder is a tool for building a habit. It is not a medical device, and it does not diagnose or treat any condition. If you have a heart, kidney or other condition that affects how much you should drink, your doctor's advice comes first.
Where to find us
On the App Store the app is called Water Tracker & Drink Alert, and on Google Play Water Reminder & Tracker. Same app, same team. You can also see the company and its other apps at ibtikaralula.com.
Questions, ideas or a bug to report? Use our contact page or email info@ibtikaralula.com. We'd love to hear from you.